← Iron
Strength Goals
| Exercise | 1RM Goal | Current 1RM | 5×5 |
|---|---|---|---|
| Bench Press | 158 | 146 | 130 |
| Deadlift | 185 / 247 | 144 | 120 |
| Squat | 154 / 209 | 107 | 80 |
| Shoulder Press | 102 | 84 | 75 |
| Bent Over Row | 95 / 134 | 90 | 80 |
| Exercise | 1RM Goal | Current 1RM | 5×5 |
|---|---|---|---|
| Bench Press | 158 | 146 | 130 |
| Deadlift | 185 / 247 | 144 | 120 |
| Squat | 154 / 209 | 107 | 80 |
| Shoulder Press | 102 | 84 | 75 |
| Bent Over Row | 95 / 134 | 90 | 80 |