History by Date

← All dates | 2018-06-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
One-Arm Dumbbell Row	18	15	29	27	24	23	21	20
set 2	18	15	29	27	24	23	21	20
set 3	18	15	29	27	24	23	21	20
set 4	18	15	29	27	24	23	21	20
set 5	18	15	29	27	24	23	21	20
set 6	18	15	29	27	24	23	21	20
Wide-Grip Lat Pulldown	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	12	29	26	24	23	20	19
set 4	20	10	27	24	22	21	19	18
Standing Pulldown	20	15	33	30	27	26	23	22
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
set 4	20	12	29	26	24	23	20	19
Straight-Arm Pulldown	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
set 4	20	12	29	26	24	23	20	19
Barbell Curl	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	25	12	36	33	30	28	25	24
set 4	25	12	36	33	30	28	25	24
set 5	25	12	36	33	30	28	25	24
Incline Dumbbell Curl	15	12	22	20	18	17	15	14
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
set 4	10	8	12	11	10	10	9	8
set 5	10	8	12	11	10	10	9	8
set 6	10	8	12	11	10	10	9	8
Overhead Cable Curl	10	12	14	13	12	11	10	10
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
set 4	10	8	12	11	10	10	9	8
Bent-Knee Hip Raise	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1
Crunches	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1
Oblique Crunches	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1