History by Date

← All dates | 2018-06-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	13	15	21	19	18	17	15	14
set 2	13	15	21	19	18	17	15	14
set 3	13	15	21	19	18	17	15	14
set 4	13	15	21	19	18	17	15	14
set 5	13	10	17	16	14	14	12	11
set 6	13	6	15	14	13	12	11	10
Side Lateral Raise	10	15	16	15	14	13	12	11
set 2	10	12	14	13	12	11	10	10
set 3	8	12	12	10	10	9	8	8
set 4	8	5	9	8	7	7	6	6
Front Cable Raise	5	12	7	7	6	6	5	5
set 2	5	8	6	6	5	5	4	4
set 3	5	8	6	6	5	5	4	4
Cable Rear Delt Fly	17	5	19	17	16	15	13	13
set 2	10	12	14	13	12	11	10	10
set 3	8	12	12	10	10	9	8	8
Dumbbell Shrug	13	15	21	19	18	17	15	14
set 2	13	15	21	19	18	17	15	14
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16
set 5	15	15	25	22	20	19	17	16
set 6	15	10	20	18	17	16	14	13
Seated Calf Raise	130	18	246	223	205	194	173	163
set 2	120	15	196	178	163	154	138	130
set 3	110	15	180	163	150	142	127	119
set 4	95	16	163	148	135	128	115	108
set 5	95	16	163	148	135	128	115	108
Calf Press On The Leg Press Machine	103	20	218	198	181	172	153	145
set 2	103	24	286	259	237	225	201	189
set 3	103	24	286	259	237	225	201	189
set 4	103	24	286	259	237	225	201	189
set 5	103	24	286	259	237	225	201	189