History by Date

← All dates | 2018-06-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	30	15	49	44	41	39	35	33
set 2	35	15	57	52	48	45	40	38
set 3	35	15	57	52	48	45	40	38
set 4	35	15	57	52	48	45	40	38
set 5	35	10	47	42	39	37	33	31
Leg Press	103	15	169	153	140	133	119	112
set 2	113	15	185	168	154	145	130	122
set 3	113	15	185	168	154	145	130	122
set 4	113	10	151	137	125	118	106	100
Leg Extensions	20	15	33	30	27	26	23	22
set 2	25	15	41	37	34	32	29	27
set 3	30	15	49	44	41	39	35	33
set 4	30	8	37	34	31	29	26	25
Barbell Deadlift	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
set 4	25	12	36	33	30	28	25	24
set 5	25	6	29	26	24	23	20	19
Lying Leg Curls	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	40	15	65	59	54	51	46	43
set 4	40	8	50	45	41	39	35	33
Bent-Knee Hip Raise	1	20	2	2	2	2	1	1
set 2	1	15	2	1	1	1	1	1
set 3	1	15	2	1	1	1	1	1
Crunches	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1