History by Date

← All dates | 2018-06-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
One-Arm Dumbbell Row	23	9	30	27	25	23	21	20
set 2	23	9	30	27	25	23	21	20
set 3	23	9	30	27	25	23	21	20
set 4	23	9	30	27	25	23	21	20
set 5	23	9	30	27	25	23	21	20
Wide-Grip Lat Pulldown	28	9	36	33	30	28	25	24
set 2	28	9	36	33	30	28	25	24
set 3	28	9	36	33	30	28	25	24
set 4	28	5	32	29	26	25	22	21
Standing Pulldown	30	11	42	38	35	33	29	28
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	30	9	39	35	32	30	27	26
Straight-Arm Pulldown	30	11	42	38	35	33	29	28
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	30	9	39	35	32	30	27	26
Barbell Curl	30	11	42	38	35	33	29	28
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	30	11	42	38	35	33	29	28
set 5	30	9	39	35	32	30	27	26
Incline Dumbbell Curl	18	9	23	21	19	18	16	15
set 2	15	9	19	17	16	15	14	13
set 3	13	9	17	15	14	13	12	11
set 4	13	5	15	13	12	11	10	10
Overhead Cable Curl	17	9	22	20	18	17	15	14
set 2	15	9	19	17	16	15	14	13
set 3	10	9	13	12	11	10	9	9
set 4	10	5	11	10	9	9	8	7
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
Crunches	1	15	2	1	1	1	1	1
set 2	1	15	2	1	1	1	1	1
set 3	1	15	2	1	1	1	1	1
Dumbbell Side Bend	20	19	40	36	33	31	28	27
set 2	20	19	40	36	33	31	28	27
set 3	25	19	50	45	42	39	35	33