History by Date

← All dates | 2018-06-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	15	11	21	19	17	16	15	14
set 2	15	11	21	19	17	16	15	14
set 3	15	11	21	19	17	16	15	14
set 4	15	11	21	19	17	16	15	14
set 5	15	6	17	16	14	14	12	12
Side Lateral Raise	10	11	14	13	12	11	10	9
set 2	10	11	14	13	12	11	10	9
set 3	10	11	14	13	12	11	10	9
set 4	10	2	10	9	9	8	7	7
Front Cable Raise	5	9	6	6	5	5	5	4
set 2	5	9	6	6	5	5	5	4
set 3	5	7	6	5	5	5	4	4
Cable Rear Delt Fly	13	4	14	13	12	11	10	9
set 2	7	9	9	8	7	7	6	6
set 3	7	9	9	8	7	7	6	6
Dumbbell Shrug	18	11	25	23	21	20	18	17
set 2	18	11	25	23	21	20	18	17
set 3	18	11	25	23	21	20	18	17
set 4	18	11	25	23	21	20	18	17
set 5	18	11	25	23	21	20	18	17
Seated Calf Raise	145	15	237	215	197	187	167	157
set 2	115	10	153	139	127	121	108	102
set 3	95	15	156	141	129	122	109	103
set 4	95	15	156	141	129	122	109	103
Calf Press On The Leg Press Machine	103	15	169	153	140	133	119	112
set 2	103	15	169	153	140	133	119	112
set 3	103	15	169	153	140	133	119	112
set 4	103	15	169	153	140	133	119	112