History by Date

← All dates | 2018-06-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	18	8	22	20	19	18	16	15
set 2	20	8	25	22	21	20	17	16
set 3	20	8	25	22	21	20	17	16
set 4	20	8	25	22	21	20	17	16
set 5	20	5	23	20	19	18	16	15
set 6	18	5	20	18	17	16	14	13
set 7	15	6	17	16	14	14	12	12
set 8	13	7	16	14	13	12	11	10
set 9	10	7	12	11	10	9	8	8
Side Lateral Raise	15	6	17	16	14	14	12	12
set 2	13	6	15	14	13	12	11	10
set 3	10	8	12	11	10	10	9	8
set 4	10	3	11	10	9	8	7	7
Front Cable Raise	8	8	10	9	8	8	7	7
set 2	8	8	10	9	8	8	7	7
set 3	5	8	6	6	5	5	4	4
set 4	5	8	6	6	5	5	4	4
Cable Rear Delt Fly	13	6	15	14	13	12	11	10
set 2	10	6	12	11	10	9	8	8
set 3	10	5	11	10	9	9	8	7
Dumbbell Shrug	23	8	29	26	24	22	20	19
set 2	23	8	29	26	24	22	20	19
set 3	23	8	29	26	24	22	20	19
set 4	23	8	29	26	24	22	20	19
set 5	23	8	29	26	24	22	20	19
Seated Calf Raise	135	8	168	152	139	132	118	111
set 2	135	12	194	176	162	153	137	129
set 3	125	12	180	163	150	142	127	119
set 4	95	14	149	135	124	117	105	98
set 5	95	14	149	135	124	117	105	98
set 6	95	14	149	135	124	117	105	98
Calf Press On The Leg Press Machine	95	14	149	135	124	117	105	98
set 2	95	14	149	135	124	117	105	98
set 3	95	12	137	124	114	108	96	91
set 4	95	12	137	124	114	108	96	91