History by Date

← All dates | 2018-07-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	25	5	28	25	23	22	20	19
set 2	25	5	28	25	23	22	20	19
set 3	25	5	28	25	23	22	20	19
set 4	25	5	28	25	23	22	20	19
set 5	25	3	26	24	22	21	19	18
set 6	18	5	20	18	17	16	14	13
set 7	15	6	17	16	14	14	12	12
set 8	13	6	15	14	13	12	11	10
Side Lateral Raise	15	5	17	15	14	13	12	11
set 2	13	5	15	13	12	11	10	10
set 3	13	5	15	13	12	11	10	10
set 4	13	3	14	12	11	11	10	9
set 5	10	5	11	10	9	9	8	7
Front Cable Raise	10	4	11	10	9	9	8	7
set 2	8	5	9	8	7	7	6	6
set 3	8	5	9	8	7	7	6	6
set 4	5	5	6	5	5	4	4	4
Cable Rear Delt Fly	13	5	15	13	12	11	10	10
set 2	13	5	15	13	12	11	10	10
set 3	13	5	15	13	12	11	10	10
set 4	10	5	11	10	9	9	8	7
Dumbbell Shrug	25	5	28	25	23	22	20	19
set 2	28	5	32	29	26	25	22	21
set 3	28	5	32	29	26	25	22	21
set 4	28	5	32	29	26	25	22	21
set 5	28	5	32	29	26	25	22	21
set 6	23	5	26	23	22	20	18	17
Standing Calf Raises	140	9	180	163	150	142	127	119
set 2	140	9	180	163	150	142	127	119
set 3	130	9	167	151	139	131	118	111
set 4	120	9	154	140	128	121	108	102
Seated Calf Raise	120	9	154	140	128	121	108	102
set 2	120	9	154	140	128	121	108	102
set 3	120	9	154	140	128	121	108	102
set 4	120	9	154	140	128	121	108	102