History by Date

← All dates | 2018-07-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	75	12	108	98	90	85	76	72
set 2	65	12	94	85	78	74	66	62
set 3	55	12	79	72	66	62	56	52
set 4	45	12	65	59	54	51	46	43
set 5	45	5	51	46	42	40	36	34
Incline Dumbbell Press	13	15	21	19	18	17	15	14
set 2	13	15	21	19	18	17	15	14
set 3	13	12	19	17	16	15	13	12
set 4	13	6	15	14	13	12	11	10
Dumbbell Flyes	13	15	21	19	18	17	15	14
set 2	13	15	21	19	18	17	15	14
set 3	13	12	19	17	16	15	13	12
set 4	13	5	15	13	12	11	10	10
Butterfly	35	15	57	52	48	45	40	38
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
set 4	25	15	41	37	34	32	29	27
set 5	35	10	47	42	39	37	33	31
Triceps Pushdown	35	15	57	52	48	45	40	38
set 2	30	15	49	44	41	39	35	33
set 3	25	15	41	37	34	32	29	27
set 4	25	12	36	33	30	28	25	24
Standing Dumbbell Triceps Extension	20	10	27	24	22	21	19	18
set 2	15	12	22	20	18	17	15	14
set 3	13	12	19	17	16	15	13	12
set 4	13	8	16	15	13	13	11	11
Lying Triceps Press	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Standing Calf Raises	115	25	346	313	287	272	243	229
set 2	115	15	188	171	156	148	132	125
set 3	95	25	285	259	237	224	201	189
set 4	95	25	285	259	237	224	201	189
Seated Calf Raise	103	25	309	280	257	243	218	205
set 2	103	21	232	210	193	182	163	154
set 3	103	25	309	280	257	243	218	205
set 4	103	25	309	280	257	243	218	205