History by Date

← All dates | 2018-07-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	30	15	49	44	41	39	35	33
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
set 4	20	12	29	26	24	23	20	19
set 5	20	10	27	24	22	21	19	18
Wide-Grip Pulldown Behind The Neck	35	12	50	46	42	40	35	33
set 2	28	15	46	42	38	36	32	30
set 3	28	15	46	42	38	36	32	30
set 4	28	12	40	37	34	32	28	27
Seated Cable Rows	35	12	50	46	42	40	35	33
set 2	28	15	46	42	38	36	32	30
set 3	28	13	42	38	35	33	30	28
set 4	28	7	34	30	28	26	24	22
Underhand Cable Pulldowns	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
set 4	35	4	38	35	32	30	27	25
Barbell Curl	35	12	50	46	42	40	35	33
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	25	13	38	34	31	29	26	25
set 5	25	9	32	29	27	25	23	21
Preacher Curl	25	12	36	33	30	28	25	24
set 2	20	12	29	26	24	23	20	19
set 3	12	15	20	18	16	15	14	13
set 4	20	9	26	23	21	20	18	17
Standing One-Arm Cable Curl	10	11	14	13	12	11	10	9
set 2	5	12	7	7	6	6	5	5
set 3	5	12	7	7	6	6	5	5
Bent-Knee Hip Raise	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1
Crunches	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1
Oblique Crunches	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1