History by Date

← All dates | 2018-07-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	75	11	104	94	86	82	73	69
set 2	65	11	90	82	75	71	63	60
set 3	65	11	90	82	75	71	63	60
set 4	65	9	84	76	69	66	59	55
set 5	65	7	78	71	65	61	55	52
Incline Dumbbell Press	18	11	25	23	21	20	18	17
set 2	18	11	25	23	21	20	18	17
set 3	20	11	28	25	23	22	19	18
set 4	20	11	28	25	23	22	19	18
Dumbbell Flyes	18	11	25	23	21	20	18	17
set 2	18	9	23	21	19	18	16	15
set 3	15	11	21	19	17	16	15	14
set 4	15	9	19	17	16	15	14	13
Incline Cable Fly	13	11	18	16	15	14	13	12
set 2	13	11	18	16	15	14	13	12
set 3	13	11	18	16	15	14	13	12
set 4	13	7	16	14	13	12	11	10
Triceps Pushdown	43	7	52	47	43	41	36	34
set 2	35	11	48	44	40	38	34	32
set 3	30	11	42	38	35	33	29	28
set 4	30	11	42	38	35	33	29	28
set 5	30	9	39	35	32	30	27	26
Standing Dumbbell Triceps Extension	18	11	25	23	21	20	18	17
set 2	18	11	25	23	21	20	18	17
set 3	18	11	25	23	21	20	18	17
set 4	18	9	23	21	19	18	16	15
Lying Triceps Press	25	9	32	29	27	25	23	21
set 2	20	9	26	23	21	20	18	17
set 3	20	11	28	25	23	22	19	18
set 4	20	5	23	20	19	18	16	15
Standing Calf Raises	75	15	123	111	102	97	86	81
set 2	40	20	85	77	70	67	60	56
set 3	40	15	65	59	54	51	46	43
set 4	40	15	65	59	54	51	46	43
Seated Calf Raise	115	15	188	171	156	148	132	125
set 2	115	15	188	171	156	148	132	125
set 3	115	15	188	171	156	148	132	125
set 4	95	20	201	182	167	158	142	133