History by Date

← All dates | 2018-07-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	30	11	42	38	35	33	29	28
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	28	11	39	35	32	30	27	26
set 5	28	7	34	30	28	26	24	22
Wide-Grip Pulldown Behind The Neck	35	11	48	44	40	38	34	32
set 2	35	11	48	44	40	38	34	32
set 3	35	11	48	44	40	38	34	32
set 4	35	5	39	36	33	31	28	26
Seated Cable Rows	35	11	48	44	40	38	34	32
set 2	35	11	48	44	40	38	34	32
set 3	35	11	48	44	40	38	34	32
set 4	35	5	39	36	33	31	28	26
Underhand Cable Pulldowns	38	11	53	48	44	41	37	35
set 2	38	11	53	48	44	41	37	35
set 3	38	11	53	48	44	41	37	35
set 4	38	6	44	40	37	35	31	29
Barbell Curl	35	11	48	44	40	38	34	32
set 2	35	11	48	44	40	38	34	32
set 3	35	9	45	41	37	35	32	30
set 4	30	11	42	38	35	33	29	28
set 5	30	7	36	33	30	28	25	24
Preacher Curl	25	11	35	31	29	27	24	23
set 2	25	11	35	31	29	27	24	23
set 3	25	11	35	31	29	27	24	23
set 4	25	7	30	27	25	24	21	20
Standing One-Arm Cable Curl	10	9	13	12	11	10	9	9
set 2	5	11	7	6	6	5	5	5
set 3	5	11	7	6	6	5	5	5
set 4	5	11	7	6	6	5	5	5
set 5	5	11	7	6	6	5	5	5
set 6	5	11	7	6	6	5	5	5
Weighted Crunches	10	19	20	18	17	16	14	13
set 2	10	19	20	18	17	16	14	13
set 3	10	19	20	18	17	16	14	13
Dumbbell Side Bend	25	19	50	45	42	39	35	33
set 2	25	19	50	45	42	39	35	33
set 3	25	19	50	45	42	39	35	33