History by Date

← All dates | 2018-07-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	75	8	93	84	77	73	65	62
set 2	75	8	93	84	77	73	65	62
set 3	75	8	93	84	77	73	65	62
set 4	75	8	93	84	77	73	65	62
set 5	75	6	87	79	72	68	61	58
set 6	65	6	75	68	63	59	53	50
Incline Dumbbell Press	23	8	29	26	24	22	20	19
set 2	23	8	29	26	24	22	20	19
set 3	23	8	29	26	24	22	20	19
set 4	23	6	27	24	22	21	19	18
set 5	18	6	21	19	17	16	15	14
set 6	13	6	15	14	13	12	11	10
Dumbbell Flyes	18	8	22	20	19	18	16	15
set 2	18	8	22	20	19	18	16	15
set 3	18	8	22	20	19	18	16	15
set 4	18	6	21	19	17	16	15	14
set 5	13	4	14	13	12	11	10	9
Incline Bench Fly	18	8	22	20	19	18	16	15
set 2	18	8	22	20	19	18	16	15
set 3	18	8	22	20	19	18	16	15
set 4	13	8	16	15	13	13	11	11
Triceps Pushdown	43	6	50	45	42	39	35	33
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	35	8	43	39	36	34	31	29
set 5	35	8	43	39	36	34	31	29
set 6	25	10	33	30	28	26	23	22
set 7	15	12	22	20	18	17	15	14
Standing Dumbbell Triceps Extension	20	8	25	22	21	20	17	16
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
set 4	20	6	23	21	19	18	16	15
Lying Triceps Press	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
set 4	25	3	26	24	22	21	19	18
Standing Calf Raises	50	14	78	71	65	62	55	52
set 2	50	14	78	71	65	62	55	52
set 3	50	14	78	71	65	62	55	52
set 4	50	14	78	71	65	62	55	52
Seated Calf Raise	145	10	193	175	161	152	136	128
set 2	125	14	196	177	163	154	138	130
set 3	125	14	196	177	163	154	138	130
set 4	125	14	196	177	163	154	138	130