History by Date

← All dates | 2018-07-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	30	8	37	34	31	29	26	25
set 4	25	8	31	28	26	24	22	21
set 5	25	8	31	28	26	24	22	21
Wide-Grip Pulldown Behind The Neck	45	6	52	47	43	41	37	35
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
set 4	33	6	38	35	32	30	27	25
Seated Cable Rows	38	8	47	43	39	37	33	31
set 2	38	8	47	43	39	37	33	31
set 3	38	8	47	43	39	37	33	31
set 4	38	1	38	34	32	30	27	25
set 5	23	8	29	26	24	22	20	19
Underhand Cable Pulldowns	43	8	53	48	44	42	38	35
set 2	43	8	53	48	44	42	38	35
set 3	43	8	53	48	44	42	38	35
set 4	28	10	37	34	31	29	26	25
Barbell Curl	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	35	8	43	39	36	34	31	29
set 4	35	8	43	39	36	34	31	29
set 5	35	8	43	39	36	34	31	29
set 6	25	8	31	28	26	24	22	21
set 7	25	5	28	25	23	22	20	19
Preacher Curl	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	30	8	37	34	31	29	26	25
Standing One-Arm Cable Curl	10	8	12	11	10	10	9	8
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
Cable Crunch	40	8	50	45	41	39	35	33
set 2	50	8	62	56	52	49	44	41
set 3	60	8	74	67	62	59	52	49
set 4	60	8	74	67	62	59	52	49