History by Date

← All dates | 2018-07-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85	5	96	87	79	75	67	63
set 2	85	5	96	87	79	75	67	63
set 3	85	5	96	87	79	75	67	63
set 4	85	5	96	87	79	75	67	63
set 5	65	5	73	66	61	57	51	48
set 6	45	5	51	46	42	40	36	34
Incline Dumbbell Press	28	5	32	29	26	25	22	21
set 2	30	5	34	31	28	27	24	22
set 3	30	5	34	31	28	27	24	22
set 4	30	5	34	31	28	27	24	22
set 5	25	5	28	25	23	22	20	19
set 6	20	5	23	20	19	18	16	15
Dumbbell Flyes	20	5	23	20	19	18	16	15
set 2	23	5	26	23	22	20	18	17
set 3	23	5	26	23	22	20	18	17
set 4	23	5	26	23	22	20	18	17
set 5	18	5	20	18	17	16	14	13
Incline Dumbbell Flyes	20	5	23	20	19	18	16	15
set 2	20	5	23	20	19	18	16	15
set 3	20	5	23	20	19	18	16	15
set 4	30	3	32	29	26	25	22	21
set 5	15	5	17	15	14	13	12	11
Triceps Pushdown	45	3	48	43	40	37	33	32
set 2	40	5	45	41	37	35	32	30
set 3	40	5	45	41	37	35	32	30
set 4	40	5	45	41	37	35	32	30
set 5	40	3	42	38	35	33	30	28
set 6	35	5	39	36	33	31	28	26
set 7	30	5	34	31	28	27	24	22
set 8	25	5	28	25	23	22	20	19
Standing Dumbbell Triceps Extension	30	5	34	31	28	27	24	22
set 2	28	5	32	29	26	25	22	21
set 3	28	5	32	29	26	25	22	21
set 4	28	3	30	27	25	23	21	20
set 5	23	5	26	23	22	20	18	17
set 6	18	7	22	20	18	17	15	14
Lying Triceps Press	30	5	34	31	28	27	24	22
set 2	30	5	34	31	28	27	24	22
set 3	30	5	34	31	28	27	24	22
set 4	30	5	34	31	28	27	24	22
set 5	25	5	28	25	23	22	20	19
Standing Calf Raises	70	9	90	82	75	71	63	60
set 2	90	9	116	105	96	91	81	77
set 3	90	9	116	105	96	91	81	77
set 4	100	9	129	117	107	101	90	85
set 5	100	9	129	117	107	101	90	85
Seated Calf Raise	155	9	199	181	166	157	140	132
set 2	155	9	199	181	166	157	140	132
set 3	155	9	199	181	166	157	140	132
set 4	155	9	199	181	166	157	140	132
set 5	140	9	180	163	150	142	127	119