History by Date

← All dates | 2018-07-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	40	5	45	41	37	35	32	30
set 2	40	5	45	41	37	35	32	30
set 3	40	5	45	41	37	35	32	30
set 4	35	5	39	36	33	31	28	26
set 5	35	5	39	36	33	31	28	26
set 6	30	5	34	31	28	27	24	22
set 7	25	7	30	27	25	24	21	20
Wide-Grip Pulldown Behind The Neck	48	5	54	49	45	42	38	36
set 2	48	5	54	49	45	42	38	36
set 3	48	5	54	49	45	42	38	36
set 4	35	5	39	36	33	31	28	26
set 5	25	10	33	30	28	26	23	22
Seated Cable Rows	43	5	48	44	40	38	34	32
set 2	48	5	54	49	45	42	38	36
set 3	48	5	54	49	45	42	38	36
set 4	48	5	54	49	45	42	38	36
set 5	48	5	54	49	45	42	38	36
Underhand Cable Pulldowns	48	5	54	49	45	42	38	36
set 2	48	5	54	49	45	42	38	36
set 3	48	5	54	49	45	42	38	36
set 4	48	5	54	49	45	42	38	36
set 5	35	5	39	36	33	31	28	26
set 6	35	5	39	36	33	31	28	26
Barbell Curl	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	45	5	51	46	42	40	36	34
set 4	45	5	51	46	42	40	36	34
set 5	40	5	45	41	37	35	32	30
set 6	35	5	39	36	33	31	28	26
set 7	30	7	36	33	30	28	25	24
Preacher Curl	35	5	39	36	33	31	28	26
set 2	35	5	39	36	33	31	28	26
set 3	35	5	39	36	33	31	28	26
set 4	35	5	39	36	33	31	28	26
set 5	30	6	35	32	29	27	24	23
set 6	25	7	30	27	25	24	21	20
Standing One-Arm Cable Curl	15	5	17	15	14	13	12	11
set 2	15	5	17	15	14	13	12	11
set 3	10	5	11	10	9	9	8	7
set 4	10	5	11	10	9	9	8	7
set 5	10	5	11	10	9	9	8	7
AB Crunch Machine	130	9	167	151	139	131	118	111
set 2	130	9	167	151	139	131	118	111
set 3	130	9	167	151	139	131	118	111
set 4	110	9	141	128	118	111	99	94