History by Date

← All dates | 2018-08-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	27.5	14	43	39	36	34	30	29
set 2	27.5	9	35	32	29	28	25	23
set 3	22.5	12	32	29	27	25	23	21
set 4	17.5	12	25	23	21	20	18	17
Side Lateral Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	9	16	15	13	13	11	11
set 3	10	9	13	12	11	10	9	9
Standing Dumbbell Upright Row	17.5	12	25	23	21	20	18	17
set 2	15	12	22	20	18	17	15	14
set 3	15	15	25	22	20	19	17	16
Seated Bent-Over Rear Delt Raise	15	12	22	20	18	17	15	14
set 2	15	8	19	17	15	15	13	12
set 3	12.5	8	16	14	13	12	11	10
Dumbbell Shrug	27.5	15	45	41	37	35	32	30
set 2	27.5	15	45	41	37	35	32	30
set 3	27.5	15	45	41	37	35	32	30
Seated Calf Raise	140	15	229	208	190	180	161	152
set 2	130	15	213	193	177	167	150	141
set 3	120	15	196	178	163	154	138	130
set 4	95	20	201	182	167	158	142	133
Calf Press On The Leg Press Machine	193	25	580	525	482	456	408	384
set 2	193	20	409	371	340	322	288	271
set 3	193	17	348	315	289	273	244	230