History by Date

← All dates | 2018-08-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85	9	109	99	91	86	77	72
set 2	75	9	96	87	80	76	68	64
set 3	65	9	84	76	69	66	59	55
set 4	65	9	84	76	69	66	59	55
Incline Dumbbell Press	25	12	36	33	30	28	25	24
set 2	25	9	32	29	27	25	23	21
set 3	20	9	26	23	21	20	18	17
set 4	20	4	22	20	18	17	15	14
Incline Dumbbell Flyes	17.5	9	23	20	19	18	16	15
set 2	12.5	9	16	15	13	13	11	11
set 3	12.5	12	18	16	15	14	13	12
set 4	12.5	3	13	12	11	10	9	9
Cable Crossover	17	12	24	22	20	19	17	16
set 2	17	12	24	22	20	19	17	16
set 3	17	12	24	22	20	19	17	16
set 4	17	5	19	17	16	15	13	13
Triceps Pushdown	42.5	8	53	48	44	41	37	35
set 2	37.5	9	48	44	40	38	34	32
set 3	37.5	9	48	44	40	38	34	32
set 4	37.5	9	48	44	40	38	34	32
set 5	37.5	9	48	44	40	38	34	32
Standing Low-Pulley One-Arm Triceps Extension	5	9	6	6	5	5	5	4
set 2	5	9	6	6	5	5	5	4
set 3	5	9	6	6	5	5	5	4
Close-Grip Barbell Bench Press	45	10	60	54	50	47	42	40
set 2	45	12	65	59	54	51	46	43
set 3	45	12	65	59	54	51	46	43
Standing Calf Raises	120	15	196	178	163	154	138	130
set 2	120	15	196	178	163	154	138	130
set 3	70	15	115	104	95	90	81	76
Seated Calf Raise	145	14	227	206	189	178	160	150
set 2	120	15	196	178	163	154	138	130
set 3	120	15	196	178	163	154	138	130
set 4	120	15	196	178	163	154	138	130