History by Date

← All dates | 2018-08-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	30	12	43	39	36	34	30	29
set 2	30	10	40	36	33	31	28	26
set 3	25	12	36	33	30	28	25	24
set 4	25	12	36	33	30	28	25	24
set 5	25	6	29	26	24	23	20	19
Wide-Grip Lat Pulldown	35	9	45	41	37	35	32	30
set 2	35	9	45	41	37	35	32	30
set 3	35	9	45	41	37	35	32	30
Straight-Arm Pulldown	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Seated Cable Rows	35	12	50	46	42	40	35	33
set 2	35	11	48	44	40	38	34	32
set 3	35	12	50	46	42	40	35	33
Barbell Curl	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	12	43	39	36	34	30	29
Incline Dumbbell Curl	17.5	12	25	23	21	20	18	17
set 2	17.5	9	23	20	19	18	16	15
set 3	17.5	9	23	20	19	18	16	15
Concentration Curls	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Hanging Leg Raise	1	7	1	1	1	1	1	1
set 2	1	15	2	1	1	1	1	1
set 3	1	15	2	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	12	36	33	30	28	25	24
set 3	25	15	41	37	34	32	29	27
Dumbbell Side Bend	35	15	57	52	48	45	40	38
set 2	35	15	57	52	48	45	40	38