History by Date

← All dates | 2018-08-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	25	12	36	33	30	28	25	24
set 2	25	11	35	31	29	27	24	23
set 3	25	11	35	31	29	27	24	23
set 4	25	11	35	31	29	27	24	23
set 5	25	5	28	25	23	22	20	19
Side Lateral Raise	12.5	11	17	16	14	14	12	11
set 2	10	11	14	13	12	11	10	9
set 3	10	11	14	13	12	11	10	9
set 4	10	5	11	10	9	9	8	7
Standing Dumbbell Upright Row	17.5	12	25	23	21	20	18	17
set 2	17.5	12	25	23	21	20	18	17
set 3	17.5	9	23	20	19	18	16	15
Seated Bent-Over Rear Delt Raise	15	9	19	17	16	15	14	13
set 2	10	11	14	13	12	11	10	9
set 3	10	11	14	13	12	11	10	9
Dumbbell Shrug	30	11	42	38	35	33	29	28
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	30	11	42	38	35	33	29	28
Seated Calf Raise	130	15	213	193	177	167	150	141
set 2	130	15	213	193	177	167	150	141
set 3	130	15	213	193	177	167	150	141
set 4	130	15	213	193	177	167	150	141
Calf Press On The Leg Press Machine	243	15	398	360	331	313	280	263
set 2	243	15	398	360	331	313	280	263
set 3	243	15	398	360	331	313	280	263
set 4	243	20	515	467	428	405	362	341