History by Date

← All dates | 2018-08-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	27.5	8	34	31	28	27	24	23
set 2	27.5	8	34	31	28	27	24	23
set 3	27.5	8	34	31	28	27	24	23
set 4	27.5	8	34	31	28	27	24	23
set 5	22.5	8	28	25	23	22	20	18
Side Lateral Raise	12.5	8	16	14	13	12	11	10
set 2	12.5	8	16	14	13	12	11	10
set 3	12.5	8	16	14	13	12	11	10
set 4	10	8	12	11	10	10	9	8
Standing Dumbbell Upright Row	20	8	25	22	21	20	17	16
set 2	17.5	8	22	20	18	17	15	14
set 3	17.5	8	22	20	18	17	15	14
Seated Bent-Over Rear Delt Raise	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	6	17	16	14	14	12	12
set 4	10	8	12	11	10	10	9	8
Barbell Shrug	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	35	8	43	39	36	34	31	29
Seated Calf Raise	165	10	220	199	183	173	155	146
set 2	165	10	220	199	183	173	155	146
set 3	165	10	220	199	183	173	155	146
set 4	165	10	220	199	183	173	155	146
Calf Press On The Leg Press Machine	193	14	302	274	251	238	212	200
set 2	283	14	443	402	368	348	312	293
set 3	283	14	443	402	368	348	312	293
set 4	283	14	443	402	368	348	312	293