History by Date

← All dates | 2018-08-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	105	5	118	107	98	93	83	78
set 2	105	5	118	107	98	93	83	78
set 3	105	5	118	107	98	93	83	78
set 4	105	5	118	107	98	93	83	78
set 5	85	5	96	87	79	75	67	63
set 6	65	5	73	66	61	57	51	48
Incline Dumbbell Press	30	5	34	31	28	27	24	22
set 2	30	5	34	31	28	27	24	22
set 3	30	5	34	31	28	27	24	22
set 4	25	5	28	25	23	22	20	19
set 5	20	5	23	20	19	18	16	15
Incline Dumbbell Flyes	15	5	17	15	14	13	12	11
set 2	15	5	17	15	14	13	12	11
set 3	15	5	17	15	14	13	12	11
set 4	15	5	17	15	14	13	12	11
Cable Crossover	20	5	23	20	19	18	16	15
set 2	20	5	23	20	19	18	16	15
set 3	20	5	23	20	19	18	16	15
set 4	20	5	23	20	19	18	16	15
Triceps Pushdown	42.5	5	48	43	40	38	34	32
set 2	42.5	5	48	43	40	38	34	32
set 3	42.5	5	48	43	40	38	34	32
set 4	42.5	5	48	43	40	38	34	32
set 5	42.5	5	48	43	40	38	34	32
Standing Low-Pulley One-Arm Triceps Extension	10	5	11	10	9	9	8	7
set 2	10	5	11	10	9	9	8	7
set 3	10	5	11	10	9	9	8	7
set 4	10	5	11	10	9	9	8	7
Close-Grip Barbell Bench Press	55	5	62	56	51	49	44	41
set 2	65	5	73	66	61	57	51	48
set 3	75	5	84	76	70	66	59	56
set 4	75	5	84	76	70	66	59	56
Standing Calf Raises	130	9	167	151	139	131	118	111
set 2	130	9	167	151	139	131	118	111
set 3	130	9	167	151	139	131	118	111
set 4	130	9	167	151	139	131	118	111
Seated Calf Raise	165	9	212	192	176	167	149	140
set 2	165	9	212	192	176	167	149	140
set 3	165	9	212	192	176	167	149	140
set 4	165	9	212	192	176	167	149	140