History by Date

← All dates | 2018-08-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	30	5	34	31	28	27	24	22
set 2	30	5	34	31	28	27	24	22
set 3	30	5	34	31	28	27	24	22
set 4	30	5	34	31	28	27	24	22
set 5	30	5	34	31	28	27	24	22
Side Lateral Raise	12.5	5	14	13	12	11	10	9
set 2	12.5	5	14	13	12	11	10	9
set 3	12.5	5	14	13	12	11	10	9
set 4	12.5	5	14	13	12	11	10	9
Standing Dumbbell Upright Row	17.5	5	20	18	16	15	14	13
set 2	17.5	5	20	18	16	15	14	13
set 3	17.5	5	20	18	16	15	14	13
Seated Bent-Over Rear Delt Raise	15	5	17	15	14	13	12	11
set 2	15	5	17	15	14	13	12	11
set 3	15	5	17	15	14	13	12	11
set 4	15	5	17	15	14	13	12	11
Dumbbell Shrug	30	5	34	31	28	27	24	22
set 2	35	5	39	36	33	31	28	26
set 3	35	5	39	36	33	31	28	26
set 4	35	5	39	36	33	31	28	26
set 5	35	5	39	36	33	31	28	26
Seated Calf Raise	165	9	212	192	176	167	149	140
set 2	165	9	212	192	176	167	149	140
set 3	165	9	212	192	176	167	149	140
set 4	165	9	212	192	176	167	149	140
Calf Press On The Leg Press Machine	283	9	364	330	302	286	256	241
set 2	283	9	364	330	302	286	256	241
set 3	283	9	364	330	302	286	256	241
set 4	283	9	364	330	302	286	256	241