History by Date

← All dates | 2018-10-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	90	12	130	117	108	102	91	86
set 2	90	9	116	105	96	91	81	77
set 3	90	8	112	101	93	88	79	74
set 4	80	9	103	93	85	81	72	68
Barbell Bench Press	45	12	65	59	54	51	46	43
set 2	45	12	65	59	54	51	46	43
set 3	45	12	65	59	54	51	46	43
Incline Dumbbell Flyes	15	9	19	17	16	15	14	13
set 2	15	9	19	17	16	15	14	13
set 3	15	9	19	17	16	15	14	13
Cable Crossover	17	12	24	22	20	19	17	16
set 2	17	12	24	22	20	19	17	16
set 3	17	12	24	22	20	19	17	16
Triceps Pushdown	40	12	58	52	48	45	41	38
set 2	40	10	53	48	44	42	38	35
set 3	40	9	51	47	43	40	36	34
set 4	40	9	51	47	43	40	36	34
Lying Triceps Press	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	9	39	35	32	30	27	26
Machine-Assisted Dip	100	12	144	131	120	113	101	95
set 2	100	9	129	117	107	101	90	85
set 3	100	9	129	117	107	101	90	85
Standing Calf Raises	110	20	233	211	194	183	164	154
set 2	110	20	233	211	194	183	164	154
set 3	110	15	180	163	150	142	127	119
set 4	110	15	180	163	150	142	127	119
Seated Calf Raise	120	20	254	230	211	200	179	168
set 2	120	20	254	230	211	200	179	168
set 3	120	18	228	206	189	179	160	151
set 4	120	15	196	178	163	154	138	130