← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Standing Calf Raises | 100 | 25 | 300 | 272 | 250 | 236 | 211 | 199 |
| set 2 | 100 | 25 | 300 | 272 | 250 | 236 | 211 | 199 |
| set 3 | 90 | 25 | 270 | 245 | 225 | 213 | 190 | 179 |
| set 4 | 80 | 25 | 240 | 218 | 200 | 189 | 169 | 159 |
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Standing Calf Raises | 100 | 25 | 300 | 272 | 250 | 236 | 211 | 199 |
| set 2 | 100 | 25 | 300 | 272 | 250 | 236 | 211 | 199 |
| set 3 | 90 | 25 | 270 | 245 | 225 | 213 | 190 | 179 |
| set 4 | 80 | 25 | 240 | 218 | 200 | 189 | 169 | 159 |