← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Seated Calf Raise | 115 | 25 | 346 | 313 | 287 | 272 | 243 | 229 |
| set 2 | 110 | 25 | 331 | 299 | 275 | 260 | 232 | 219 |
| set 3 | 105 | 25 | 316 | 286 | 262 | 248 | 222 | 209 |
| set 4 | 95 | 25 | 285 | 259 | 237 | 224 | 201 | 189 |
| Standing Calf Raises | 90 | 25 | 270 | 245 | 225 | 213 | 190 | 179 |
| set 2 | 90 | 25 | 270 | 245 | 225 | 213 | 190 | 179 |
| set 3 | 70 | 20 | 148 | 134 | 123 | 117 | 104 | 98 |
| set 4 | 70 | 20 | 148 | 134 | 123 | 117 | 104 | 98 |