← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| Barbell Bench Press | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 2 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 3 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 4 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 5 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| Barbell Bent Over Row | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 2 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 3 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 4 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 5 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| Machine Preacher Curls | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 2 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 3 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |