← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| Barbell Standing Military Press | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 2 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 3 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 4 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 5 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| Barbell Deadlift | 100 | 5 | 113 | 102 | 93 | 88 | 79 | 74 |