← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 2 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 3 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 4 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 5 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| Barbell Bench Press | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 2 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 3 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 4 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 5 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| Barbell Bent Over Row | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 2 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 3 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 4 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 5 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| Machine Preacher Curls | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 2 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 3 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |