← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 2 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 3 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 4 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 5 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| Barbell Standing Military Press | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| BARBELL DEADLIFT | 115 | 6 | 134 | 121 | 111 | 105 | 94 | 88 |