← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 2 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 3 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 4 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 5 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| Barbell Bench Press | 120 | 5 | 135 | 122 | 112 | 106 | 95 | 89 |
| set 2 | 120 | 5 | 135 | 122 | 112 | 106 | 95 | 89 |
| set 3 | 120 | 5 | 135 | 122 | 112 | 106 | 95 | 89 |
| set 4 | 120 | 5 | 135 | 122 | 112 | 106 | 95 | 89 |
| set 5 | 120 | 5 | 135 | 122 | 112 | 106 | 95 | 89 |
| Barbell Bent Over Row | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 2 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 3 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 4 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 5 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |