← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 3 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 4 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 5 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| Barbell Bench Press | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 3 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 4 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 5 | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| Barbell Bent Over Row | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 2 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 3 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 4 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 5 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |