History by Date

← All dates | 2018-12-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Side Lateral Raise	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
set 4	7.5	12	11	10	9	8	8	7
Front Dumbbell Raise	7.5	12	11	10	9	8	8	7
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
set 4	7.5	12	11	10	9	8	8	7
Barbell Standing Military Press	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	50	12	72	65	60	57	51	48
set 4	50	9	64	58	53	51	45	43
Seated Bent-Over Rear Delt Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Dumbbell Shrug	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	12	43	39	36	34	30	29
Scapular Pull-Up	1	6	1	1	1	1	1	1
set 2	1	5	1	1	1	1	1	1
set 3	1	5	1	1	1	1	1	1
Seated Calf Raise	110	25	331	299	275	260	232	219
set 2	110	25	331	299	275	260	232	219
set 3	110	25	331	299	275	260	232	219
set 4	110	25	331	299	275	260	232	219