← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 2 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 3 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 4 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 5 | 85 | 7 | 102 | 92 | 85 | 80 | 72 | 68 |
| Barbell Bench Press | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 2 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 3 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 4 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| set 5 | 110 | 5 | 124 | 112 | 103 | 97 | 87 | 82 |
| Barbell Bent Over Row | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 2 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 3 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 4 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 5 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| Machine Preacher Curls | 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 |
| set 2 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 3 | 70 | 9 | 90 | 82 | 75 | 71 | 63 | 60 |