History by Date

← All dates | 2019-01-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
Weight Plate Oblique Twists	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step Through Plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	185	6	215	195	179	169	151	142
set 2	185	5	208	189	173	164	146	138
set 3	185	6	215	195	179	169	151	142
set 4	185	6	215	195	179	169	151	142
Standing Calf Raises	220	10	293	266	244	231	206	194
set 2	220	10	293	266	244	231	206	194
set 3	220	10	293	266	244	231	206	194
set 4	220	10	293	266	244	231	206	194