History by Date

← All dates | 2019-01-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	7	1	1	1	1	1	1
set 3	1	9	1	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
Weight Plate Oblique Twists	15	20	32	29	26	25	22	21
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Seated Calf Raise	190	5	214	194	178	168	150	142
set 2	190	5	214	194	178	168	150	142
set 3	190	5	214	194	178	168	150	142
set 4	190	6	221	200	183	173	155	146
Standing Calf Raises	270	5	304	275	252	239	214	201
set 2	270	5	304	275	252	239	214	201
set 3	270	5	304	275	252	239	214	201
set 4	270	5	304	275	252	239	214	201
Cable Rope Face Pull	37.5	12	54	49	45	42	38	36
set 2	37.5	12	54	49	45	42	38	36
set 3	37.5	12	54	49	45	42	38	36