History by Date

← All dates | 2019-01-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
Weight Plate Oblique Twists	15	20	32	29	26	25	22	21
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Seated Calf Raise	115	25	346	313	287	272	243	229
set 2	115	25	346	313	287	272	243	229
set 3	115	25	346	313	287	272	243	229
set 4	115	25	346	313	287	272	243	229
Standing Calf Raises	90	25	270	245	225	213	190	179
set 2	90	25	270	245	225	213	190	179