History by Date

← All dates | 2019-01-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
Weight Plate Oblique Twists	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	195	5	219	199	182	172	154	145
set 2	195	6	226	205	188	178	159	150
set 3	195	5	219	199	182	172	154	145
Standing Calf Raises	270	5	304	275	252	239	214	201
set 2	270	5	304	275	252	239	214	201
set 3	270	5	304	275	252	239	214	201