← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| set 2 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| set 3 | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| Barbell Bench Press | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| set 2 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| set 3 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| Barbell Bent Over Row | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| set 2 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| set 3 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |