History by Date

← All dates | 2019-01-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	70	8	87	79	72	68	61	58
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
Barbell Bench Press	90	8	112	101	93	88	79	74
set 2	90	8	112	101	93	88	79	74
set 3	90	8	112	101	93	88	79	74
Barbell Bent Over Row	70	8	87	79	72	68	61	58
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
Dumbbell Bench Press	22.5	8	28	25	23	22	20	18
set 2	27.5	8	34	31	28	27	24	23
set 3	32.5	8	40	37	34	32	28	27