History by Date

← All dates | 2019-01-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
Weight Plate Oblique Twists	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	120	30	619	561	515	487	435	410
set 2	120	25	361	327	300	283	253	239
set 3	120	25	361	327	300	283	253	239
Standing Calf Raises	90	25	270	245	225	213	190	179
set 2	90	25	270	245	225	213	190	179
set 3	90	25	270	245	225	213	190	179
Wide Grip Lat Pulldown	27.5	5	31	28	26	24	22	20
set 2	35	10	47	42	39	37	33	31