History by Date

← All dates | 2019-02-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weight Plate Oblique Twists	10	20	21	19	18	17	15	14
set 2	10	20	21	19	18	17	15	14
set 3	10	20	21	19	18	17	15	14
Ab Crunch Machine	120	12	173	157	144	136	122	114
set 2	120	10	160	145	133	126	113	106
set 3	120	8	149	135	124	117	105	99
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Standing Calf Raises	90	25	270	245	225	213	190	179
set 2	90	25	270	245	225	213	190	179
set 3	90	25	270	245	225	213	190	179
Seated Calf Raise	120	20	254	230	211	200	179	168
set 2	120	15	196	178	163	154	138	130
set 3	120	20	254	230	211	200	179	168