History by Date

← All dates | 2019-02-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
set 2	25	2	26	23	21	20	18	17
set 4	15	2	15	14	13	12	11	10
set 6	10	2	10	9	9	8	7	7
Wide Grip Pulldown	42.5	12	61	55	51	48	43	41
set 2	42.5	12	61	55	51	48	43	41
set 3	42.5	12	61	55	51	48	43	41
set 4	35	12	50	46	42	40	35	33
Barbell Bent Over Row	60	12	86	78	72	68	61	57
set 2	50	12	72	65	60	57	51	48
set 3	50	8	62	56	52	49	44	41
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	8	1	1	1	1	1	1
Weighted Crunches	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Weight Plate Russian Twist	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1