History by Date

← All dates | 2019-02-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	8	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Weight Plate Russian Twist	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	120	25	361	327	300	283	253	239
set 2	120	25	361	327	300	283	253	239
set 3	120	25	361	327	300	283	253	239
Standing Calf Raises	90	25	270	245	225	213	190	179
set 2	90	25	270	245	225	213	190	179
set 3	90	25	270	245	225	213	190	179