History by Date

← All dates | 2019-02-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Straight Arm Push Down	17.5	25	53	48	44	41	37	35
set 2	17.5	25	53	48	44	41	37	35
set 3	22.5	25	68	61	56	53	48	45
Cable Underhand Pull Down	20	25	60	54	50	47	42	40
set 2	25	25	75	68	62	59	53	50
set 3	25	25	75	68	62	59	53	50
Dumbbell Alternate Reverse Fly on Incline Bench	10	12	14	13	12	11	10	10
set 2	7.5	12	11	10	9	8	8	7
set 3	7.5	12	11	10	9	8	8	7
Hyperextensions - Back Extensions	10	12	14	13	12	11	10	10
set 2	10	10	13	12	11	10	9	9
set 3	10	8	12	11	10	10	9	8
Dumbbell Lateral Raise	7.5	12	11	10	9	8	8	7
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Dumbbell Shoulder Shrug	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33