History by Date

← All dates | 2019-02-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Pull Ups	1	2	1	1	1	1	1	1
set 2	1	1	1	1	1	1	1	1
set 3	1	1	1	1	1	1	1	1
Weighted Pull Ups	20	2	21	19	17	16	14	14
set 2	20	2	21	19	17	16	14	14
set 3	10	2	10	9	9	8	7	7
Wide Grip Pulldown	47.5	12	68	62	57	54	48	45
set 2	47.5	12	68	62	57	54	48	45
set 3	47.5	12	68	62	57	54	48	45
set 4	35	12	50	46	42	40	35	33
set 5	27.5	20	58	53	48	46	41	39
Barbell Bent Over Row	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Dumbbell One Arm Row	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
set 2	18	15	29	27	24	23	21	20
set 3	15	15	25	22	20	19	17	16
Weight Plate Russian Twist	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1