History by Date

← All dates | 2019-02-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	18	15	29	27	24	23	21	20
set 2	18	15	29	27	24	23	21	20
set 3	18	15	29	27	24	23	21	20
Weight Plate Russian Twist	15	20	32	29	26	25	22	21
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	125	25	376	340	312	295	264	249
set 2	125	25	376	340	312	295	264	249
set 3	125	25	376	340	312	295	264	249
Standing Calf Raises	90	25	270	245	225	213	190	179
set 2	90	25	270	245	225	213	190	179
set 3	90	30	464	421	386	365	326	307