History by Date

← All dates | 2019-03-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	85	5	96	87	79	75	67	63
set 2	90	5	101	92	84	80	71	67
set 3	105	5	118	107	98	93	83	78
set 4	115	5	129	117	108	102	91	86
Barbell Deadlift	105	5	118	107	98	93	83	78
set 2	115	5	129	117	108	102	91	86
set 3	125	5	141	127	117	111	99	93
Seated Calf Raise	215	5	242	219	201	190	170	160
set 2	215	5	242	219	201	190	170	160
set 3	210	5	236	214	196	186	166	156
Standing Calf Raises	270	5	304	275	252	239	214	201
set 2	270	5	304	275	252	239	214	201
set 3	270	5	304	275	252	239	214	201