← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Hanging Leg Raise | 1 | 12 | 1 | 1 | 1 | 1 | 1 | 1 |
| set 2 | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |
| set 3 | 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 |
| Weighted Crunches | 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 |
| set 2 | 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 |
| set 3 | 18 | 15 | 29 | 27 | 24 | 23 | 21 | 20 |
| Weight Plate Russian Twist | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| set 2 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| set 3 | 15 | 20 | 32 | 29 | 26 | 25 | 22 | 21 |
| Step through plank | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |
| set 2 | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |
| set 3 | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |