History by Date

← All dates | 2019-03-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Pull Ups	1	0	0	0	0	0	0	0
set 2	1	0	0	0	0	0	0	0
set 3	1	0	0	0	0	0	0	0
Wide Grip Pulldown	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	47.5	12	68	62	57	54	48	45
set 4	42.5	8	53	48	44	41	37	35
Barbell Bent Over Row	35	12	50	46	42	40	35	33
set 2	40	12	58	52	48	45	41	38
set 3	40	13	60	54	50	47	42	40
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	12	10	16	14	13	13	11	11
Weight Plate Russian Twist	10	20	21	19	18	17	15	14
set 2	10	20	21	19	18	17	15	14
set 3	10	20	21	19	18	17	15	14
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1